Entrees, Recipes

“Honey” Garlic Cauliflower Bites + Dip

The perfect game day dish or any day dish really. The cauliflower is just tender enough to mimic a great ┬áboneless chicken wing. You’ll be able to trick any of your carnivore friends.


The combination of heat and sweet is classic and perfect for these bites of deliciousness. Plus paired with our perfect ranch dip, you cannot go wrong.


“Honey” Garlic Cauliflower Bites


  • 1 head cauliflower, chopped into florets
  • 1 cup all purpose flour
  • 1 cup non-dairy milk
  • 1 cup whole wheat flour flour
  • 1/2 cup panko
  • 1/8 cup cornmeal
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/3 cup agave nectar
  • 2 tbsp soy sauce
  • 1/2 tsp sesame oil
  • 1 tbsp ginger
  • 1 tsp garlic powder
  • 1/4 tsp chili flakes


  1. Preheat oven to 450F.
  2. In a shallow dish add whole wheat flour, panko, cornmeal, smoked paprika, cumin, garlic powder and onion powder and mix until all combined.
  3. In two separate bowls add 1 cup non-dairy milk and 1 cup all purpose flour.
  4. For each cauliflower floret; coat in flour, then milk, then panko mixture and place on a lined baking sheet. Repeat for all florets.
  5. Bake for 40 minutes, flipping half way through.
  6. While bites are baking prepare your sauces. Add agave nectar, soy sauce, sesame oil, ginger, garlic powder and chili flakes to a small bowl and whisk together. Set aside.
  7. BONUS DIP: In a small bowl combine 1/3 cup vegan mayo, 2 tsp non dairy milk, 1 tsp garlic, 1 tsp onion powder and 1 tbsp dill. Set aside.
  8. Remove bites from oven and toss in “honey” garlic sauce. Place bake on the baking sheet and bake for another 15-20 minutes.
  9. Serve with celery and carrots and nom nom nom.